RMR Test

nhendri

I am so excited. I have an appointment next week to have my resting metabolic rate tested. I think this will help me so much in knowing what my calorie intake really should be. I am not suppose to eat or excersize for three to four hours prior to the test. They will be able to tell me exactly (or close to it) how many calories I burn just sitting in a chair. I am excited to know really personalize my calories to me and hope this will help me!! Has anyone else had this? If you have let me know if it helped?