How often do you weigh yourself?

peacefulwarrior

If you are active in a cardio or workout program then I would not recommend that you weigh yourself but once every two weeks. I think it is more important to keep measurements of your body ex. arms, waist, hips, etc. and go by that. You could actually be doing good, but not see it right away on the scales it too many people get discouraged when they don't see a change on the scales. Hope that was helpful.