chromium picolinate

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Gshepmix83
Gshepmix83 Posts: 99 Member
edited October 2024 in Health and Weight Loss
Do any of you take this suppliment for weight loss?

I heard that you are suppose to take one pill with a meal 1 to 2 times a day but on several sites they say to take one before you workout.

I take 1 pill 2x a day with a meal.

What should I do?

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  • ninerbuff
    ninerbuff Posts: 49,324 Member
    Do any of you take this suppliment for weight loss?

    I heard that you are suppose to take one pill with a meal 1 to 2 times a day but on several sites they say to take one before you workout.

    I take 1 pill 2x a day with a meal.

    What should I do?
    Unless you're really obese and the dose is high, it's not worthy for weight loss.

    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
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