what are your thoughts on the food pyramid?

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godblessourhome
godblessourhome Posts: 3,892 Member
edited October 2024 in Food and Nutrition
here is one we like and try to follow (although i wish the alternate protein/cheese and soy were reversed). :)

http://www.drweil.com/drw/ecs/pyramid/press-foodpyramid.html

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  • cessnaholly
    cessnaholly Posts: 780 Member
    Bump
  • MzBug
    MzBug Posts: 2,173 Member
    Personally I would omit the soy products and use another protein source in its place. Due to family and personal medical history I was advised to avoid soy. I am also leary of the GM corn products and try to avoid them too.
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