183 and 43% fat to 140 and 17% fat! The second half of my 20

SmallerBecky

Awesome, awesome, awesome! Thank you for sharing!

HonkyTonks

Hey everyone, I'm Kate, 20, and a health, fitness, nutrition, weight loss blogger! If you want my whole story go here: piecesinprogress.tumblr.com/abitabout me
In a nutshell: I struggled for 6 years with fighting against food (I spent those years going through phases of crash diets and returns to normal eating always ending up heavier than when I started). During that time I had a major knee injury and had reconstructive surgery that left me unable to exercise for years which only made the phases of diets worse. 6 months ago I broke down, I felt like I'd been on a diet for years and finally wanted to succeed. Here's a few pics from my before and afters (sorry, they have all my tumblr stuff on them). I blog because I want people to know that no matter how insurmountable what you're faced with seems with healthy eating and determination you CAN get through anything!

I love what you say about patience, healthy eating and nutrition. I have tried so many diets, shakes, pills and everything you can think of. I have recently realised that crash dieting isn't good for my body, and I was sick of yo yo dieting. I needed to make changes that were permanent, and gradual. Thank you for your pics they are inspirational.

littleenginethatcan

Wonderful post, excellent results, and great information. Thanks for sharing your experience. You look fantastic, and happy!!

myboysmomx2

Fantastic job! I'm so proud of your hard work and determination to succeed! Don't you fee just wonderful????? Woot! Woot!

HoLLyZ82

T.R.U.T.H. slow and steady! YOU rock girl! what an amazing accomplishment BE PROUD!

robinogue

You look amazing! Thank you for sharing your story!