Plateaus

Lauren882

I know a while ago I saw a post that someone had put up from Banks about how to get over a plateau. I am STRUGGLING and have not lost weight (not gained either, thank god!) in 4 weeks and it's killing me.

If anyone can track that post down it would be greatly appreciated, I couldn't find it when I went looking.

Thanks!
Lauren

Lauren882

I know a while ago I saw a post that someone had put up from Banks about how to get over a plateau. I am STRUGGLING and have not lost weight (not gained either, thank god!) in 4 weeks and it's killing me.

If anyone can track that post down it would be greatly appreciated, I couldn't find it when I went looking.

Thanks!
Lauren

MyaPapaya75

If i see it I will pass it on to you...have you tried changing your routine and increasing your intensity and the amount of time you excercise *mainly cardio* I havent plateaued but I credit it to changing my routine daily .

Anna_Banana

Here's banks thread.

http://www.myfitnesspal.com/topics/show/20343-how-i-have-avoided-plateauing-length-warning

Anna_Banana

Here's another breaking plateau thread

http://www.myfitnesspal.com/topics/show/42954-5-ways-to-break-a-weight-loss-plateau

Lauren882

Thank You, Thank You!