Upper body workout help!

Jd1360

So, I don't belong to a gym. Hey, I freelance in the film industry which means very, very little, if any, pay and I can't afford it at the moment. However! I DO have a treadmill at home. AND I ADORE IT.
As I lose weight, I have The Skin Worry. I certainly don't want to lose weight only to have flabby arms *shudder*

Are there any non-gym things I can do for my upper body, mainly arms? I have some of those stretch bands but never really know what to do with them. And I can do push ups - but is there anything else? Something I'm not thinking of? Ideas?
Or does just working out in general (ie the treadmill consistently) take care of The Skin Worry? Well, a girl can dream can't she?

pkpzp228

For chest you can do pushups, hands wide, hands close, one close one far, feet on a chair, etc...

For arms use the bands to do curls, for triceps do over head extensions and kickbacks.

For shoulders use bands to do shoulder press, front/lateral/rear raises, shrugs.

For back use the bands for bent over row, it's worth it to invest in a pull up bar that fits in the doorway.

Google for lift specific to any particular muscle and just about anything you can do with free weights can done with bands.

Jd1360

Ooh! A door way pull up bar! I'd forgotten about those even though they freak me out a little! Haha! Thanks!