Losing that tummy pudge...

fevre

Hello everyone! My weight loss regimen tends to be more about the diet and less about the exercise, but diet alone isn't helping me get rid of that annoying tummy pudge right under my belly button. I know you can't choose specific spots to lose weight in, but will crunches and sit-ups at least help?

KatrineJohansen

The thing you do when you're doing crunches and situps is just to train the muscles behind your socalled belly pudge. It sure is a good thing to do, because when you finally lose the fat above it, a nice and defined set of abs will spring forward. But it still takes for you to lose that last part of belly fat. You've probably heard the "Abs are made in the kitchen"-thing. I think that's quite true. So, basically, you're on the right track - the belly pooch will just be the last thing to go for a LOT of women.