Nike training club app

Caitlinhappymeal

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DangerKitty2

Hey!!
I use this app too, and since I started using it I've gotten all of my friends and family with iPhones I get it too! It is by and large one of the best work out tools I've ever used and it's totally free. I love that there are 15-minute workouts to target specific areas as well as longer 30 or 45 minute workouts. My question is this: do you have any idea how many calories can be burned during these workouts, specifically the cardio-based "Get Lean" workouts? I'm about 5"1 and 123.5lb at the moment and in fairly good shape (im a runner). I've heard I need to invest in a heart rate monitor but until then, any ballpark ideas??

kattygirl0499

I've tried the beginning workouts and it kicks my butt. I feel like I'm dying - and I know I'm getting one heck of a workout, but I can barely function the next day. I'm not to a point yet where I've been able to be consistent enough for it to become "routine". I have no doubt that it's completely awesome....but I have a ways to go yet.

Angelica_Cakes

I use that app on days when I don't go to the gym. I am a huge fan of this app and I recommend it to anyone that will listen to me I don't know if it's just me, but at the end of the 15 minute workouts, I am drenched in sweat. Not too sure how many calories are being burned during these workouts, but it sure gets the job done.

Caitlinhappymeal

What I can't work out is why more people aren't raving about this? It's the best workout I get on my own, it's so varied, it's motivating (what with the badges and rewards) and best of all it's FREE FREE FREE!!!

Caitlinhappymeal

Hey!!
I use this app too, and since I started using it I've gotten all of my friends and family with iPhones I get it too! It is by and large one of the best work out tools I've ever used and it's totally free. I love that there are 15-minute workouts to target specific areas as well as longer 30 or 45 minute workouts. My question is this: do you have any idea how many calories can be burned during these workouts, specifically the cardio-based "Get Lean" workouts? I'm about 5"1 and 123.5lb at the moment and in fairly good shape (im a runner). I've heard I need to invest in a heart rate monitor but until then, any ballpark ideas??

Yay another devotee, I wear a HRM and during most workouts I average 500/550, this includes 5 mins warm up on epileptic trainer and 15 ab workout at the end, im 5'5" and 140lb, hope this helps xx

jjblogs

Have it..love it..:)

kadornato

I just downloaded it late last night, and used it for the first time this morning. I'm not exactly a beginner (in this month I've worked out much more than 2-3 times), but last week I wasn't able to work out at all, so I decided to take it easy to get back into a routine today. Even just the beginner workout had me sweaty and working muscles harder than they would have liked to. I just don't know how to record this on my exercise log though. Any ideas? Circuit training?

714rah714

What the hell is D.O.M.S?

mrsartis1

Delayed Onset Muscle SOreness.. this is when you get sore after a day or two of working out