NEWBIE :-)!!!

cleggster90
cleggster90 Posts: 1 Member
edited October 2024 in Introduce Yourself
Hi everyone, new on here, so not sure what I'm doing, lol!!! Been recommended by a friend, so I thought I'd give it a go as it's worked for her.

Speak soon,
Jules xx.

Replies

  • Helloitsdan
    Helloitsdan Posts: 5,561 Member
    The trick to flipping the switch to a better life is to start out on the right track!

    Get dietary numbers first.

    Google Fat To Fit Radio Tools.
    Do the military body fat calculator to get BF%.
    Then do the BMR calculator to figure out exactly how much you should eat per day.

    If you need macronutrient help let me know!

    Good Luck!
  • diamondpinksky
    diamondpinksky Posts: 15 Member
    hi Jules welcome :) hope you like it here to i just started my self and there is alot of ppl here to help you out its great gl to you
  • shavoune1
    shavoune1 Posts: 4 Member
    another newbie, how do i add the signature fat loss indicator after messages?
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