Orzo-Stuffed Tomatoes

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ChubbyBunny
ChubbyBunny Posts: 3,523 Member
exps38082_LT1115459D32.jpg

Ingredients:
2/3 cup uncooked orzo pasta
6 medium tomatoes
1 tablespoon butter
1/2 cup shredded reduced-fat Swiss cheese
1 tablespoon minced fresh basil or 1 teaspoon dried basil
2 teaspoons minced fresh parsley
1 teaspoon salt
1/4 teaspoon white pepper
Paprika

Directions:
Cook orzo according to package directions. Meanwhile, cut a thin slice off the top of each tomato. Scoop out pulp, leaving a 1/2-in. shell. Set aside 6 tablespoons pulp for filling. Invert tomatoes onto paper towels to drain. Drain orzo.

In a small heavy saucepan, cook butter over medium heat for 5-7 minutes or until golden brown. Remove from the heat; stir in the cheese, basil, parsley, salt, pepper, orzo and reserved pulp. Spoon into tomatoes.

Place in an ungreased 2-qt. baking dish; sprinkle with paprika. Bake, uncovered, at 350° for 15-20 minutes or until heated through.

Yield: 6 servings.

Nutrition Facts
One serving: 1 stuffed tomato Calories: 150 Fat: 3 g Saturated Fat: 2 g Cholesterol: 9 mg Sodium: 456 mg Carbohydrate: 24 g Fiber: 2 g Protein: 7 g

Replies

  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    Options
    exps38082_LT1115459D32.jpg

    Ingredients:
    2/3 cup uncooked orzo pasta
    6 medium tomatoes
    1 tablespoon butter
    1/2 cup shredded reduced-fat Swiss cheese
    1 tablespoon minced fresh basil or 1 teaspoon dried basil
    2 teaspoons minced fresh parsley
    1 teaspoon salt
    1/4 teaspoon white pepper
    Paprika

    Directions:
    Cook orzo according to package directions. Meanwhile, cut a thin slice off the top of each tomato. Scoop out pulp, leaving a 1/2-in. shell. Set aside 6 tablespoons pulp for filling. Invert tomatoes onto paper towels to drain. Drain orzo.

    In a small heavy saucepan, cook butter over medium heat for 5-7 minutes or until golden brown. Remove from the heat; stir in the cheese, basil, parsley, salt, pepper, orzo and reserved pulp. Spoon into tomatoes.

    Place in an ungreased 2-qt. baking dish; sprinkle with paprika. Bake, uncovered, at 350° for 15-20 minutes or until heated through.

    Yield: 6 servings.

    Nutrition Facts
    One serving: 1 stuffed tomato Calories: 150 Fat: 3 g Saturated Fat: 2 g Cholesterol: 9 mg Sodium: 456 mg Carbohydrate: 24 g Fiber: 2 g Protein: 7 g