Steak Burritos

ChubbyBunny

Ingredients:
1 beef flank steak (4 ounces)
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon canola oil
2 flour tortillas (8 inches), warmed
1/2 cup cold cooked rice
1/2 medium ripe avocado, peeled and diced
1/2 cup canned black beans, rinsed and drained
2 tablespoons sour cream
1 tablespoon salsa
1 tablespoon finely chopped onion
1-1/2 teaspoons minced fresh cilantro

Directions:
Sprinkle steak with salt and pepper. In a small skillet coated with cooking spray, cook steak in oil over medium-high heat for 3-4 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).

Thinly slice steak across the grain; place down the center of each tortilla. Top with the rice, avocado, beans, sour cream, salsa, onion and cilantro. Roll up; serve immediately.

Yield: 2 servings.

Nutrition Facts
One serving: 1 burrito (prepared with fat-free sour cream) Calories: 437 Fat: 16 g Saturated Fat: 3 g Cholesterol: 27 mg Sodium: 594 mg Carbohydrate: 52 g Fiber: 5 g Protein: 20 g

ChubbyBunny

Ingredients:
1 beef flank steak (4 ounces)
1/8 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon canola oil
2 flour tortillas (8 inches), warmed
1/2 cup cold cooked rice
1/2 medium ripe avocado, peeled and diced
1/2 cup canned black beans, rinsed and drained
2 tablespoons sour cream
1 tablespoon salsa
1 tablespoon finely chopped onion
1-1/2 teaspoons minced fresh cilantro

Directions:
Sprinkle steak with salt and pepper. In a small skillet coated with cooking spray, cook steak in oil over medium-high heat for 3-4 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).

Thinly slice steak across the grain; place down the center of each tortilla. Top with the rice, avocado, beans, sour cream, salsa, onion and cilantro. Roll up; serve immediately.

Yield: 2 servings.

Nutrition Facts
One serving: 1 burrito (prepared with fat-free sour cream) Calories: 437 Fat: 16 g Saturated Fat: 3 g Cholesterol: 27 mg Sodium: 594 mg Carbohydrate: 52 g Fiber: 5 g Protein: 20 g

ChubbyBunny

I am not a HUGE fan of rice in my burritos... so it could be omited and still be amazing!

kym_lewis08

sounds delicious