Black Bean Tortilla Pie

Options
ChubbyBunny
ChubbyBunny Posts: 3,523 Member
exps30309_LT944055D37D.jpg

Ingredients:
1 medium onion, chopped
1 medium green pepper, chopped
3 garlic cloves, minced
1 teaspoon ground cumin
1/4 teaspoon pepper
1 tablespoon Crisco® Light Olive Oil
2 cans (15 ounces each) black beans, rinsed and drained
1 can (14 ounces) vegetable broth
1 package (10 ounces) frozen corn, thawed
4 green onions, thinly sliced
4 flour tortillas (8 inches)
1 cup (4 ounces) shredded reduced-fat cheddar cheese, divided

Directions:
In a large skillet, saute the onion, green pepper, garlic, cumin and pepper in oil. Add beans and broth. Bring to a boil; cook until liquid is reduced to about 1/3 cup. Stir in corn and green onions; remove from the heat.

Place one tortilla in a 9-in. springform pan coated with cooking spray. Layer with 1-1/2 cups bean mixture and 1/4 cup cheese. Repeat layers twice. Top with remaining tortilla. Place pan on a baking sheet.

Bake, uncovered, at 400° for 15-20 minutes or until heated through. Remove sides of pan. Sprinkle with remaining cheese. Cut into wedges.

Yield: 6 servings.

Nutrition Facts
One serving: 1 wedge Calories: 353 Fat: 9 g Saturated Fat: 3 g Cholesterol: 14 mg Sodium: 842 mg Carbohydrate: 53 g Fiber: 8 g Protein: 17 g

Replies

  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
    Options
    exps30309_LT944055D37D.jpg

    Ingredients:
    1 medium onion, chopped
    1 medium green pepper, chopped
    3 garlic cloves, minced
    1 teaspoon ground cumin
    1/4 teaspoon pepper
    1 tablespoon Crisco® Light Olive Oil
    2 cans (15 ounces each) black beans, rinsed and drained
    1 can (14 ounces) vegetable broth
    1 package (10 ounces) frozen corn, thawed
    4 green onions, thinly sliced
    4 flour tortillas (8 inches)
    1 cup (4 ounces) shredded reduced-fat cheddar cheese, divided

    Directions:
    In a large skillet, saute the onion, green pepper, garlic, cumin and pepper in oil. Add beans and broth. Bring to a boil; cook until liquid is reduced to about 1/3 cup. Stir in corn and green onions; remove from the heat.

    Place one tortilla in a 9-in. springform pan coated with cooking spray. Layer with 1-1/2 cups bean mixture and 1/4 cup cheese. Repeat layers twice. Top with remaining tortilla. Place pan on a baking sheet.

    Bake, uncovered, at 400° for 15-20 minutes or until heated through. Remove sides of pan. Sprinkle with remaining cheese. Cut into wedges.

    Yield: 6 servings.

    Nutrition Facts
    One serving: 1 wedge Calories: 353 Fat: 9 g Saturated Fat: 3 g Cholesterol: 14 mg Sodium: 842 mg Carbohydrate: 53 g Fiber: 8 g Protein: 17 g