first five down!

chellebelle315
chellebelle315 Posts: 298
edited September 19 in Success Stories
It was measurements day at the gym...bleh...but here's the good news.

I was down five pounds in the last month, and a huge percentage of that was body fat. I had actually gained about a pound of lean muscle mass. The cardio + strength training is really going to pay off if I keep it up. I had lost one inch in my waist, and pretty much stayed the same everywhere else, but the trainer said that was good in the beginning because I'm building muscle.

Motivation to actually get all five days of cardio in every week!

Replies

  • chellebelle315
    chellebelle315 Posts: 298
    It was measurements day at the gym...bleh...but here's the good news.

    I was down five pounds in the last month, and a huge percentage of that was body fat. I had actually gained about a pound of lean muscle mass. The cardio + strength training is really going to pay off if I keep it up. I had lost one inch in my waist, and pretty much stayed the same everywhere else, but the trainer said that was good in the beginning because I'm building muscle.

    Motivation to actually get all five days of cardio in every week!
  • kellch
    kellch Posts: 7,849 Member
    WTG!!! th_happy0005.gif
  • sleeky1
    sleeky1 Posts: 4
    Congratulations that is sure some motivation cause I just started!
  • happenstance82
    happenstance82 Posts: 240
    Congrats! :bigsmile:
  • fullofjoy720
    fullofjoy720 Posts: 161
    Greattt job :D
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    Congrats, that is so great.
  • nwfamilygal
    nwfamilygal Posts: 635
    Great job:flowerforyou: Keep up the good work:drinker: :drinker:
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!