Calypso Burritos

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ChubbyBunny
ChubbyBunny Posts: 3,523 Member
exps36593_CW1191046D37.jpg

Ingredients:
2 small zucchini, shredded
2 medium carrots, shredded
1 medium onion, finely chopped
1 tablespoon canola oil
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups frozen corn, thawed
3/4 cup salsa
2 tablespoons reduced-sodium taco seasoning
2 teaspoons ground cumin
1 cup (4 ounces) shredded part-skim mozzarella cheese
1/4 cup minced fresh cilantro
8 flour tortillas (8 inches), warmed

Directions:
In a large skillet over medium heat, cook and stir the zucchini, carrots and onion in oil for 3-5 minutes or until tender. Stir in the beans, corn, salsa, taco seasoning and cumin. Cook and stir for 5-7 minutes or until vegetables are tender.

Remove from the heat. Stir in cheese and cilantro. Spoon about 2/3 cupful filling off center on each tortilla. Fold sides and ends over filling and roll up.

Yield: 8 servings.

Nutrition Facts
One serving: 1 burrito Calories: 349 Fat: 7 g Saturated Fat: 2 g Cholesterol: 8 mg Sodium: 744 mg Carbohydrate: 55 g Fiber: 8 g Protein: 16 g

Replies

  • ChubbyBunny
    ChubbyBunny Posts: 3,523 Member
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    exps36593_CW1191046D37.jpg

    Ingredients:
    2 small zucchini, shredded
    2 medium carrots, shredded
    1 medium onion, finely chopped
    1 tablespoon canola oil
    1 can (16 ounces) kidney beans, rinsed and drained
    1 can (15 ounces) black beans, rinsed and drained
    1-1/2 cups frozen corn, thawed
    3/4 cup salsa
    2 tablespoons reduced-sodium taco seasoning
    2 teaspoons ground cumin
    1 cup (4 ounces) shredded part-skim mozzarella cheese
    1/4 cup minced fresh cilantro
    8 flour tortillas (8 inches), warmed

    Directions:
    In a large skillet over medium heat, cook and stir the zucchini, carrots and onion in oil for 3-5 minutes or until tender. Stir in the beans, corn, salsa, taco seasoning and cumin. Cook and stir for 5-7 minutes or until vegetables are tender.

    Remove from the heat. Stir in cheese and cilantro. Spoon about 2/3 cupful filling off center on each tortilla. Fold sides and ends over filling and roll up.

    Yield: 8 servings.

    Nutrition Facts
    One serving: 1 burrito Calories: 349 Fat: 7 g Saturated Fat: 2 g Cholesterol: 8 mg Sodium: 744 mg Carbohydrate: 55 g Fiber: 8 g Protein: 16 g
  • Losing_It
    Losing_It Posts: 3,271 Member
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    Ok...I must be needing some chocolate because I could have sworn that said Brownies in the topic!:laugh:

    These look great, Bunny. Thanks for sharing!
  • TrailRunner
    TrailRunner Posts: 140 Member
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    love the doggie pic. Mine is geared up for a hike and some splunking.