Calypso Burritos
ChubbyBunny
Posts: 3,523 Member
Ingredients:
2 small zucchini, shredded
2 medium carrots, shredded
1 medium onion, finely chopped
1 tablespoon canola oil
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups frozen corn, thawed
3/4 cup salsa
2 tablespoons reduced-sodium taco seasoning
2 teaspoons ground cumin
1 cup (4 ounces) shredded part-skim mozzarella cheese
1/4 cup minced fresh cilantro
8 flour tortillas (8 inches), warmed
Directions:
In a large skillet over medium heat, cook and stir the zucchini, carrots and onion in oil for 3-5 minutes or until tender. Stir in the beans, corn, salsa, taco seasoning and cumin. Cook and stir for 5-7 minutes or until vegetables are tender.
Remove from the heat. Stir in cheese and cilantro. Spoon about 2/3 cupful filling off center on each tortilla. Fold sides and ends over filling and roll up.
Yield: 8 servings.
Nutrition Facts
One serving: 1 burrito Calories: 349 Fat: 7 g Saturated Fat: 2 g Cholesterol: 8 mg Sodium: 744 mg Carbohydrate: 55 g Fiber: 8 g Protein: 16 g
0
Replies
-
Ingredients:
2 small zucchini, shredded
2 medium carrots, shredded
1 medium onion, finely chopped
1 tablespoon canola oil
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups frozen corn, thawed
3/4 cup salsa
2 tablespoons reduced-sodium taco seasoning
2 teaspoons ground cumin
1 cup (4 ounces) shredded part-skim mozzarella cheese
1/4 cup minced fresh cilantro
8 flour tortillas (8 inches), warmed
Directions:
In a large skillet over medium heat, cook and stir the zucchini, carrots and onion in oil for 3-5 minutes or until tender. Stir in the beans, corn, salsa, taco seasoning and cumin. Cook and stir for 5-7 minutes or until vegetables are tender.
Remove from the heat. Stir in cheese and cilantro. Spoon about 2/3 cupful filling off center on each tortilla. Fold sides and ends over filling and roll up.
Yield: 8 servings.
Nutrition Facts
One serving: 1 burrito Calories: 349 Fat: 7 g Saturated Fat: 2 g Cholesterol: 8 mg Sodium: 744 mg Carbohydrate: 55 g Fiber: 8 g Protein: 16 g0 -
Ok...I must be needing some chocolate because I could have sworn that said Brownies in the topic!:laugh:
These look great, Bunny. Thanks for sharing!0 -
love the doggie pic. Mine is geared up for a hike and some splunking.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions