How do I track excercise classes?

Ess1982
Ess1982 Posts: 1
edited October 7 in Fitness and Exercise
Hi,

Can anyone advise me on how I track excercise classes for things like Body Combat and Legs, Bums and Tums for example?

Many thanks,
Ess.

Replies

  • SunshineCarrie
    SunshineCarrie Posts: 29 Member
    If you have a heart rate monitor, it's pretty easy. You can create your own exercises under Exercise -> My Exercises here on MFP. Fill in the information about calorie burn, and add it to your diary!

    I would suggest investing in a good heart rate monitor - if you do not have a HRM, determining the calorie burn will be much harder, and it will be less accurate. You can try asking the person who teaches the class or searching the internet, though!
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