Zumba

Jessicacopestake
Jessicacopestake Posts: 1
edited October 2024 in Fitness and Exercise
Hi

I was just wondering if anyone knows how many calories a Zumba session (1 hour) earns???

Thanks

Replies

  • findinglessjess
    findinglessjess Posts: 126
    Hi

    I was just wondering if anyone knows how many calories a Zumba session (1 hour) earns???

    Thanks

    I'm sure it's different for everyone. I would suggest investing in a heart rate monitor that can tell you how many calories you're burning. I don't take regular Zumba classes but I do, do Zumba 2 on the Wii and when I do the hour long class I have burned 1,200 calories...
  • mlh150
    mlh150 Posts: 28 Member
    Like the PP mentioned I would suggest investing in a heart rate monitor to know exactly. Out of classes that I have attended, I have ranged anywhere from 600-1000. I am also an instructor and my classes typically are around 850 for me. I have had a Polar F7 HRM for about 4 years now and I have been super pleased with it.
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