Protein

MrsLong1980
MrsLong1980 Posts: 181 Member
edited October 7 in Health and Weight Loss
My husband is doing P90X so his diet is very high in protein - I am cooking his meals so have altered what I eat too. I have found that I'm going over my protein quota - is that okay?!

Replies

  • birdinho
    birdinho Posts: 86 Member
    YES!!! The protein quota on here is way too low anyway!!!

    I aim for 1g per 1lb of lean body mass per day. 170g+
  • MrsLong1980
    MrsLong1980 Posts: 181 Member
    Oh goody :) thanks dude, will stop worrying! LOL
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    Yep...nothing to worry about! I upped mine a long time ago and still go over the higher number!
  • Barribomb
    Barribomb Posts: 260 Member
    I've been wondering the same thing! Glad to hear the answers! I'm totally over!
    How do I up my daily protein? Also, I'd like to adjust my sodium down, but not sure where to make these change???
    Is the 1g per lb of lean mass for losing weight, or is that to maintain current?
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