Stressed induced weight gain.

LightenUp_Caro

So I know that stress can really screw up your body...
unfortunately I am under immense amounts of stress lately.

To help this stress subside, I go to the gym- which makes me feel better. But I've also noticed the scale going up. In fact in the past 12 days I've gained around 5 pounds. I've been eating regularly and exercising the same, if not more and yet the weight is coming back. I feel it too, which is worse than seeing the number go up.

My question is, do you think this weight is here to stay? Or do you think it's really just a product of added stress and will go away when my stress subsides.
:flowerforyou:

LightenUp_Caro

So I know that stress can really screw up your body...
unfortunately I am under immense amounts of stress lately.

To help this stress subside, I go to the gym- which makes me feel better. But I've also noticed the scale going up. In fact in the past 12 days I've gained around 5 pounds. I've been eating regularly and exercising the same, if not more and yet the weight is coming back. I feel it too, which is worse than seeing the number go up.

My question is, do you think this weight is here to stay? Or do you think it's really just a product of added stress and will go away when my stress subsides.
:flowerforyou:

pavang82

I need to know also.

Phoenix_Rising

My doctor always asks me if I'm experiencing stress.
My response is always the same: "Am I breathing??? Then yes, I am experiencing stress."

Stress is the human condition, you know?
While temporary hardship stresses may contribute to your weight gain, you have to learn how to effectively manage your food/stress relationship.

And yes, I am the pot calling the kettle black. I am dealing with the stress monster right now, which result in my night time binge eating. But I'm fighting back....

Good luck dealing with your stressors. I hope they fade away quickly!!! :flowerforyou:

yellow_pepper

5 lbs in 12 days sounds more like constipation than real weight gain to me. In order to gain 5 lbs of fat in 2 weeks, you would need to eat 1250 extra calories above your maintenance level every day. Unless you're really getting bigger, I wouldn't worry about it.

montanamomma

Doesn't the stress hormone cortisol cause weight gain especially in the belly? My advice is find a way to deal with the stress if possible. When you are happy it is easier to lose the weight.. I am a mom to 4 kids under 8 and run a home daycare with 6 kids 3 and under. I do 30 min on the tredmill in the morning and read for 30 min when the kids go to bed. Taking this "me" time really helps my stress level.

mgullette

Stress makes cortisol stick around...

As someone mentioned, we're always under stress of some kind.

Eustress- good stress
Distress-bad stress
Acute stress-intense but passing
Chronic-constant changes that the body cannot adapt to; puts hardship on body

Chronic stress and cortisol can contribute to weight gain in the following ways:


Metabolism -- Do you feel like you're prone to putting on more weight when you're stressed, even if you're eating the same amount of food as you always have? Too much cortisol can slow your metabolism, causing more weight gain than you would normally experience. This also makes dieting more difficult.
Cravings -- OK, you're stressed. Do you reach for a nice salad or a pint of Ben & Jerry's? I'll bet on the latter. People experiencing chronic stress tend to crave more fatty, salty and sugary foods. This includes sweets, processed food and other things that aren’t as good for you. These foods are typically less healthy and lead to increased weight gain.

Blood Sugar -- Prolonged stress can alter your blood sugar levels, causing mood swings, fatigue, and conditions like hyperglycemia. Too much stress has even been linked to metabolic syndrome, a cluster of health concerns that can lead to greater health problems, like heart attacks and diabetes.

Fat Storage -- Excessive stress even affects where we tend to store fat. Higher levels of stress are linked to greater levels of abdominal fat. Unfortunately, abdominal fat is not only aesthetically undesirable, it’s linked with greater health risks than fat stored in other areas of the body.

Stress and weight gain are connected in other ways:


Emotional Eating -- Increased levels of cortisol can not only make you crave unhealthy food, but excess nervous energy can often cause you to eat more than you normally would. How many times have you found yourself scouring the kitchen for a snack, or absently munching on junk food when you’re stressed, but not really hungry? More on what causes emotional eating.
Fast Food -- Experts believe that one of the big reasons we’re seeing more obesity in our society these days is that people are too stressed and busy to make healthy dinners at home, often opting to get fast food a the nearest drive-thru instead.

Too Busy to Exercise -- With all the demands on your schedule, exercise may be one of the last things on your to-do list. If so, you’re not alone. Americans live a more sedentary lifestyle than we have in past generations, yet our minds seem to be racing from everything we have to do. Unfortunately, from sitting in traffic, clocking hours at our desks, and plopping in front of the TV in exhaustion at the end of the day, exercise often goes by the wayside.

Fortunately, there are things you can do to reverse the pattern of weight gain and actually reduce your stress level and waistline at the same time.

From About.com

AHealthierSuzyQ

So I know that stress can really screw up your body... unfortunately I am under immense amounts of stress lately. ..... My question is, do you think this weight is here to stay? Or do you think it's really just a product of added stress and will go away when my stress subsides.

I know what that is like! I was under an ENORMOUS amount of stress for the past several years (See my profile for details) and packed on the pounds. I exercised, dieted, etc but just kept losing and gaining the same 3 pounds over and over. Now that I am in a new season of my life that is virtually stress free the weight is beginning to come off. I don't know what it is about stress but it will SURE make it difficult, if not impossible to lose weight.


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