Vegan- Gas sufferer- help needed!

JasonSwetland

OK Vegans- Been suffering from Gas lately due to my Veggie diet. Went to get Beano and saw it has Cod and Other fish products in it. WHat do you use when dealing with bad gas? Its pretty sad when you can't stand your own brand. I had to leave my own office while it aired out.

Suggestions?

live2dream

Drink lots of water. Take vegetarian digestive enzymes before eating a high-fiber meal. (like this: http://www.vitacost.com/Rainbow-Light-Advanced-Enzyme-System-180-Vegetarian-Capsules)

Probiotics are good too to keep your good bacteria fighting the bad in your gut. Buy cultured vegetables or kimchi. Or make your own. http://www.naturalnews.com/024492_food_foods_vegetables.html. Or try coconut kefir.