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Wanted Help with resistance machine work out

nuviag
nuviag Posts: 131 Member
edited October 2024 in Fitness and Exercise
I have the Marcy MWM-950 Home Gym with 150-Pound Weight Stack ....I tried reading about routines but got lost.

I am 167lbs and a beginner. I want to tone and lose weight.


Some simple advice or suggested websites would be nice.




Thank you

Dont know where to begin :)

Replies

  • nuviag
    nuviag Posts: 131 Member
    just trying to keep this rolling in the new post
This discussion has been closed.

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