Wanted Help with resistance machine work out

nuviag

I have the Marcy MWM-950 Home Gym with 150-Pound Weight Stack ....I tried reading about routines but got lost.

I am 167lbs and a beginner. I want to tone and lose weight.


Some simple advice or suggested websites would be nice.




Thank you

Dont know where to begin

nuviag

just trying to keep this rolling in the new post