Inputting strength training
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sgronnert
Posts: 5
Having been doing cardio for quite some time and just started doing strength training. I noticed that when I input all the things I had did and the sets and weights that it puts it into my day but does not change the calories burned. Is this because I am not doing enough. It is only putting my calories for cardio.
I did 8 different machines plus ab crunches and twist. I only started with 2 sets each but 10-12 reps per set.
I did 8 different machines plus ab crunches and twist. I only started with 2 sets each but 10-12 reps per set.
0
Replies
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It's because the strength training section is just to record sets, weights, reps for record keeping.
To record calorie burn, you need to enter strength training under the cardiovascular section.0 -
oh thank you
shelly0
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