We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Tasty Orange Chops

happy_bunny1990
happy_bunny1990 Posts: 144
edited September 2024 in Recipes
INGREDIENTS

1/4 cup cider vinegar
1 tablespoon soy sauce
1/2 cup frozen orange juice concentrate, thawed
1/2 onion, shredded
1 teaspoon dried rosemary
1 teaspoon ground sage
2 teaspoons salt, or to taste
1 large clove garlic, crushed
1/2 cup barbeque sauce
4 thick cut pork chops

DIRECTIONS

In a mixing bowl, mix together vinegar, soy sauce, orange juice, onion, rosemary, sage, salt, garlic, and barbecue sauce. Place chops in a large resealable plastic bag. Pour in the marinade, and seal.
Refrigerate for 6 to 8 hours, or overnight.

Preheat grill for high heat. Transfer marinade to a small saucepan, bring to a boil, and cook for several minutes.

Lightly oil preheated grill. Grill chops for 6 to 8 minutes, turning once, or to desired doneness. Brush cooked marinade over chops during the final minutes of cooking.

Footnotes

Servings Per Recipe: 4

Amount Per Serving

Calories: 233

Total Fat: 7.4g
Cholesterol: 56mg
Sodium: 1696mg
Total Carbs: 20.7g
Dietary Fiber: 1.2g
Protein: 20.7g

Replies

  • happy_bunny1990
    happy_bunny1990 Posts: 144
    INGREDIENTS

    1/4 cup cider vinegar
    1 tablespoon soy sauce
    1/2 cup frozen orange juice concentrate, thawed
    1/2 onion, shredded
    1 teaspoon dried rosemary
    1 teaspoon ground sage
    2 teaspoons salt, or to taste
    1 large clove garlic, crushed
    1/2 cup barbeque sauce
    4 thick cut pork chops

    DIRECTIONS

    In a mixing bowl, mix together vinegar, soy sauce, orange juice, onion, rosemary, sage, salt, garlic, and barbecue sauce. Place chops in a large resealable plastic bag. Pour in the marinade, and seal.
    Refrigerate for 6 to 8 hours, or overnight.

    Preheat grill for high heat. Transfer marinade to a small saucepan, bring to a boil, and cook for several minutes.

    Lightly oil preheated grill. Grill chops for 6 to 8 minutes, turning once, or to desired doneness. Brush cooked marinade over chops during the final minutes of cooking.

    Footnotes

    Servings Per Recipe: 4

    Amount Per Serving

    Calories: 233

    Total Fat: 7.4g
    Cholesterol: 56mg
    Sodium: 1696mg
    Total Carbs: 20.7g
    Dietary Fiber: 1.2g
    Protein: 20.7g
  • janebo
    janebo Posts: 16 Member
    This sounds very tasty. I'm giving it a try this week!
This discussion has been closed.

Categories