How can I lost the boob fat..

latingiggles

It might sound dumb but, every time that I lose weight the first thing to go is my butt. Keep in mind that I don't have much. I would looooove to reduce my cup size and keep my already lil booty. Any suggestions? Opps type-o in the topic title...oh well...

tangal88

you cannot lose only where you want. The body loses, where it chooses.

Eventually most people will lose in bust also, if you keep dropping bodyfat lower, keep eating in a reasonable deficit.

I would strongly recommend you also add in strength training,

Especially making sure you have moves targeted to lower body. This will help you keep lean muscle mass all over, (if you work whole body, at a heavier weight to keep your muscles stressed) and in lower body. This can help you keep an attractive shape, and firmness.

Also maintain good protein levels to keep lean muscle.

UponThisRock

This thread made me cry

SinIsIn

Reduce cup size!?!?!? :noway: why!?

CMmrsfloyd

Sadly you can't pick and choose where the fat comes off of your body, it just comes off in whatever way it's going to come off. The more you lose, though, the more you will see differences in all areas of your body. Take your measurements now and then again ever once in awhile to see where changes are happening. Sometimes there will be changes that you don't really notice until you measure them. :-)

jesihovey

I'll tell you what, I will gladly give you some of my huge booty in exchange for some of your boobs. I have hardly any boob as it is and I'm sure it will go away first...

yummummum

This thread made me cry

LOL!!!!

yager8725

This thread made me cry

im 39, DD and have had kids. You wouldnt cry if you saw a pair of real boobs that sagged to someones ankles!!:sad:

jennajava

On behalf of average boobed women everywhere, I smite thee! No really... if you're absolutely serious... :sad:

Maybe this will help:

http://www.shapefit.com/workout-questions-reduce-breast-size.html

SingSmileLaugh

This thread made me cry

hahahahahahahahahaah

jennajava

This thread made me cry

im 39, DD and have had kids. You wouldnt cry if you saw a pair of real boobs that sagged to someones ankles!!:sad:

Yes, I would.

Jaimeleigh428

great advice!

Jaimeleigh428

great advice!

chameleon73

I already went from DD to D when I lost 20 lbs last summer. I am seriously hoping NOT to go down any more "up top". THAT would make me cry. I'm kinda partial the the girls. Lol

rescueangel

Ok....just had to say that I laughed when I saw the title of this thread.....
Most woman (like me) are trying to figure out how to keep the girls!
At my ideal 120 I was a "B"....but my booty is all J'Lo!!
Guys have told me "baby got back!"
Please tell me how to firm the Jell-o....LOL.

getfitdiva

RUN . . . RUN . . . RUN!!! Those boobs will be gone or at least go down!

Keep the booty you say? Squats & Stepmill!!!

serena569

This thread made me cry

im 39, DD and have had kids. You wouldnt cry if you saw a pair of real boobs that sagged to someones ankles!!:sad:

I'm older, also DD, also had kids, and mine don't sag anywhere.

gtwin

I wish I could lose mine too. I would LOVE to have a size B cup and bubbly, shapely booty instead of DD's and a big butt. To me, when a woman is small chested but has a nice, bubble butt (not wide)....that's the sexiest. Hopefully one day I can get a reduction, because even at my smallest..they were still a full C cup.

Montco_cancel

This thread made me cry

im 39, DD and have had kids. You wouldnt cry if you saw a pair of real boobs that sagged to someones ankles!!:sad:

I'm older, also DD, also had kids, and mine don't sag anywhere.

That sounds like fightin words

1WorkoutAtATime

This thread made me cry

:laugh:

tuffytuffy1

I hear you, girl, I can't wait to lose more weight to get rid of my monster boobs. Blech.

quietlywinning

All I have to do is LOOK at a diet and *that* fat is gone! :devil:

beautybloom

I went from 270 to 180 and my boobs went from just a D to a B lol. I've always had a huge *kitten* though! Like Kardashian...but not as nice. It depends on your body unfortunately, we can't choose :grumble:

msjamartin

Gone from 48 to 36 in a year and a half...still a DD (but then the extra skin is what really keeps them cups full..have to stuff it somewhere. Hoping once more firming happens I'll be a D.

It will come.

philOHIO

This thread made me cry

LOL

kellyisloved

Lol, the post and the comments made me laugh, but sadly, there isn't really any particular way to tell your body how and when to lose the fat.

I read somewhere that, generally, you'll see the fat drop first from the place you picked it up last (kind of like a last-in, first-out reverse order kind of thing). The sad truth of that might mean as an example then that if you started out gaining weight in your belly (like me) and you've "always" had a problem with belly fat, then that's probably going to be the very last place your body will lose its weight from. Unfortunately for most gals, they pick up weight in their boobs all along, so it tends to fall off easily, too.

Hard to tell when it might come for yours, but I hope it's soon...? I guess? Lol, that does seem a sad thing to wish for...

MzCaramel6

I wonder the same thing, when I gain it goes to my chest but when I loose it barely leaves.. I am going to fall over,lol... And I have not had kids yet, so Im gonna be huge then:-( Breast are defintely a blessing and a curse... People pay for what I dont want,lol...

Anselee

cardio.... I've been wondering the same

Anselee

This thread made me cry

ROTFL

latingiggles

you cannot lose only where you want. The body loses, where it chooses.

Eventually most people will lose in bust also, if you keep dropping bodyfat lower, keep eating in a reasonable deficit.

I would strongly recommend you also add in strength training,

Especially making sure you have moves targeted to lower body. This will help you keep lean muscle mass all over, (if you work whole body, at a heavier weight to keep your muscles stressed) and in lower body. This can help you keep an attractive shape, and firmness.

Also maintain good protein levels to keep lean muscle.

Thanks for the advice!

Jupitermermaid

I'm also a DD, and though I've been loosing weight, and I went from a 44 to a 40" bust, I went down from a 38 DD to a 36 DD, and that's getting small around the diaphram. I'm loosing the inches, but not the cup. I find I have to do pushups and other chest strengthening exercises so I don't get black eyes doing jumping jacks. I would be very happy with a D or C cup. It's so much easier to find clothes (and bras) that fit.