Cals left over?

lissie633
lissie633 Posts: 16
edited October 7 in Health and Weight Loss
I find that some days i have a 100+ cals left over, and I am having to think of things to eat so i eat all my cals...Its not everyday mind!

What I would like to know is do I HAVE to eat them all? How will effect weight loss? I don't want my body to panic and think I'm starving it!

Cheers :D

Feel free to ad me
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