Vitamin question
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LilMizDetermined
Posts: 170 Member
Is there a certain way or order I should be taking my vitamins? Here are what I take:
One A Day Women's active mind and body
biotin
cranberry
calcium
fiber
probiotic
Also, is there such a thing as too much iron? I am anemic and I need that extra boost. It says I get my 100% daily value of iron in my One A Day vitamin, but I was thinking of backing it up with a straight iron vitamin.
One A Day Women's active mind and body
biotin
cranberry
calcium
fiber
probiotic
Also, is there such a thing as too much iron? I am anemic and I need that extra boost. It says I get my 100% daily value of iron in my One A Day vitamin, but I was thinking of backing it up with a straight iron vitamin.
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