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exercise with back injury and weight loss

Myhighway2
Myhighway2 Posts: 53
edited October 2024 in Introduce Yourself
:Hello,

My name is KT. I have a back injury but want to lose weight, swimming is the best exercise for me, with winter it is hard to go in to the water at the ymca..(cold) I need a way around this, to find a way or somthing I can do exercise wise to become fit. also I have a quit smoke date ahead of me, any ideas would be helpful.

Thanks KT:smokin:
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