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Breakfast
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amartine
Posts: 125
I need to find something for breakfast. I was trying these protein shakes that my doc gave me, but honestly, I cannot force myself to drink them...they are horrible. Thing is, they're really good for you (I know, go figure). They only have 100 calories, 8 carbs, 2g fat, and 15g protein. Anyone have any ideas for substitutes around that range of cal, carb, fat, and protein intake? I go back to my doc next week, so hopefully he'll be able to give me something else then, but I need something until then.
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Replies
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I need to find something for breakfast. I was trying these protein shakes that my doc gave me, but honestly, I cannot force myself to drink them...they are horrible. Thing is, they're really good for you (I know, go figure). They only have 100 calories, 8 carbs, 2g fat, and 15g protein. Anyone have any ideas for substitutes around that range of cal, carb, fat, and protein intake? I go back to my doc next week, so hopefully he'll be able to give me something else then, but I need something until then.0
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if you like eggs eat egg whites only 17 calories each mix with onions .tomotoes, bell peppers0
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I put a scoop of vanilla whey protein powder and a half scoop of flax seed in natural oats
tasty and has the fuel to get the day going0 -
Chobani Fat Free Greek Yougurt is great (esp. the blueberry IMO). It has 14g of protein, 0 fat, 20g of carbs. 140 calories. It comes in a much bigger cup than most of the FF yogurts out there and has a lot of protein to help you feel full.0
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I agree, add 2 strips of turkey bacon, and you add only 40 more calories, a single slice of whole wheat toast with 1/2 a pat of butter, the egg white omelet with onions, peppers and tomatoes, and bacon can give you a great start to your morning under 200 calories!!0
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1 whole egg, scrambled (70cals) with a sprinkle of green and red pepper (5-10cals), and a yogurt on the side (35-60 cals)0
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I love yogurt parfaits.
15 blueberries
1/2 plain sugar-free yogurt
1 tbsp honey granola
Calories 110.5
Total Fat 2.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 7.4 mg
Sodium 96.0 mg
Potassium 331.9 mg
Total Carbohydrate 16.5 g
Dietary Fiber 1.3 g
Sugars 9.6 g
Protein 7.1 g0
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