Need your smoothie recipes

Dawn_is_getting_healthy

I got a Magic Bullet for Christmas!!! Yay! So.....hit me with your best smoothie recipes, please!! :happy:

Dstny1957

I'll look for my book it had some great ones in it!

Jill_newimprovedversion

6 to 8 oz. Unsweetened Almond Milk ( using less milk makes it thicker)
1 packet Truvia
3/4 to 1 scoop Jillian Michael's Whey Protein ( I like the Triple Chocolate Shake, vanilla's good too)
1 tsp. imitation vanilla


If you like Mocha flavor, add a 1/2 tsp instant coffee to the chocolate one

Calories 110 (6 oz) / 135 (8 oz.) Carbs 7 ( 3/4 scoop) / 9 (full scoop) Sugar 2 - 3 gr.

It thickens as it sets, so I make it up and let it sit overnight in the fridge....nice and thick for breakfast-to-go.....

MarlaChandlerBarton

Hey Dawn:

This is a Vegan Smoothie - very, very healthy, extremely clean!

1 rounded Tbls - Nutrabiotic Organic Rice Protein (Vanilla)- 60 calories
1 small or med banana - 105 calories
2 Tbls - Flaxseed Meal - 60 calories
.25 Cup - fresh Strawberries - 11 calories
.25 Cup - fresh Blueberries - 21 calories
1 Cup of Unsweetened Almond Milk - 35 calories

The banana and other fruit makes it nice and sweet. There's 12 g of Protein and so yummy, it's filling too so it's a meal. Total calories: 292

Gidget86

Our go to smoothie for breakfast.... sounds weird but it is really good and healthy.

Enouph for 2:
2 - 3 handfuls of baby spinach
1 banana
juice of 3 granny smith apples
juice of 1/2 lime
1 cup frozen blue berries

Can't taste the spinach at all and its not to sweet
I will sometimes add tofu if I have some.

krisha36

Chocoalte Banana Peanut Butter Smoothie

- 1 frozen Banana
- 1 scoop biggest loser choc. whey
- 2 tsp Peanut Butter
- 1/2 cup silk vanilla (90Cal)
- little ice

BLEND.
Enjoy

some days i do vanilla whey- vanilla silk- blueberries - ice- YUMMYO

fallangfit

In for some smoothie ideas!

monettejb

Couple
1 scoop Chocolate protein(watch for cholestorol tho)
8oz 1% or skim milk
half a bannana
heaping tablespoon peanutbutter
lil bit of ice and blend!!

I love my magic bullet, i've had mine for 8 years, every now and again have to order new blades but it's all good.

Another tip.. if you use plain or vanilla protien you can add sugar free jello powder for flavor. I like the sugar free orange. You mix that, milk, vanilla protien, and some ice....its awesome.

you can buy frozen mixed fruit at walmart two in big bags.

fjrandol

I freeze fruit during the summer, so I'm estimating the amount that I use:

3 peaches (skinned, pitted, and sliced)
1 banana
1/2 cup frozen cherries
1 cup 100% white grape juice
some ice

Makes 2 large glasses at ~200calories each. I would think you could add some milk for creaminess.

KMSForLife

bump!

daybyday

bump!!

jasonnjamer

So easy and soo good. And only 135 calories....YUMMY


Great Value (Walmart) - Frozen Whole Strawberries - No Sugar Added , 1 cup 50 calories
Almond Breeze - Unsweetened Vanilla Almond Milk , 1 cup 40 calories
Bananas - Raw, 50 g - 45 calories
2 sweetners or Stevia etc 0 calories
3 ice cubes 0 calories

Blend all together and enjoy. OMG its so good.

GreatGrace

Canned pears (rinse off the juice), scoop of grass food and 1/2 package of sugarfree jello if you want to add an additional flavor and/or it is good for your nails, teeth, hair etc.

hermione_ar

I had one in my magic bullet this morning!

1 ripe banana
3-4 (about 65gm) fresh strawberries
50g homemade youghurt - (fruity one, I like mango passionfruit)
150ml lite milk

Yum! only about 200 cals

lacharp

I love the Magic Bullet! I make my smoothies with two big handfuls of baby spinach, cup of blueberries, 1/2 a banana, 1/4 cup each almond milk and cran juice and a tablespoon of flax seed. I also do a simple one of just light coconut milk and a scoop of Jillian Michaels chocolate whey protein powder and some frozen berries.

BranMuffin21

Any frozen fruit, usually I will used mixed
1, 35 cal yogurt
Ice
Little bit of water or milk if you prefer