How do you label your meals?
Options

OneMoreTime91
Posts: 3
For myself, I started off with times (6am-10am, etc.) but recently changed them to food groups. Now I have Protein, Grains, Dairy, Fruits, Vegtables, and Naughty Food
. This definitely has helped with eating a variety of foods around the day and limit food with high fat/sugar content. What are your labels? Why did you choose them? Thanks


0
Replies
-
I do:
breakfast;
a.m. snack;
lunch;
p.m. snack;
dinner
evening snack
I do times of day because it seems there are times (mostly after-dinner snacking!) that is a real problem dtime for me. So by doing mine by time, I'm reminding myself to eat a little something every few hours, which seems to make me more satiated in the evening.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions