How do you label your meals?

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OneMoreTime91
OneMoreTime91 Posts: 3
edited October 2024 in Health and Weight Loss
For myself, I started off with times (6am-10am, etc.) but recently changed them to food groups. Now I have Protein, Grains, Dairy, Fruits, Vegtables, and Naughty Food :). This definitely has helped with eating a variety of foods around the day and limit food with high fat/sugar content. What are your labels? Why did you choose them? Thanks :D

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  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    I do:
    breakfast;
    a.m. snack;
    lunch;
    p.m. snack;
    dinner
    evening snack

    I do times of day because it seems there are times (mostly after-dinner snacking!) that is a real problem dtime for me. So by doing mine by time, I'm reminding myself to eat a little something every few hours, which seems to make me more satiated in the evening.
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