Thunder Thighs

Athena413
Athena413 Posts: 1,709 Member
edited October 7 in Fitness and Exercise
How do you get rid of them?? :noway:

I'd like to hear from some people who have actually LOST the weight and been successful in reducing the size of their thighs. How did you do it? I know there's really no such thing as spot workouts (thus the skinny people that still have a belly even after a million crunches), so what worked for you? Weight/strength training exercises, cardio, specific diet? HELP!! :smile:

Replies

  • RaeLB
    RaeLB Posts: 1,216 Member
    cardio
  • jfluchere
    jfluchere Posts: 346 Member
    Lower body exercise...squats, lunges, deadlifts, and cardio. And a clean diet.
  • Athena413
    Athena413 Posts: 1,709 Member
    I'm doing lots of cardio and weights and eat as clean as I can - I guess it just takes time... :ohwell:
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