I need to lose weight!!!

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mzblexiican
mzblexiican Posts: 3
in Introduce Yourself
I need help..... does anyone know an efficient way to lose 30+ pounds?

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  • juganaut
    juganaut Posts: 79 Member
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    efficient way to lose weight?

    diet and exercise

    don't look for the quick fix because it's not going to work. make a commitment instead and stay committed.

    how successful you are is determined by your attitude
  • avesoriano
    avesoriano Posts: 74
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    Im into nike training club and the 30 day shred. They have good reviews i hope i can loose it...
  • eatlift
    eatlift Posts: 113
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    Workout and keep yourself in a caloric restriction or whatever its called. If u lift weights only rest for 30-45 seconds inbetween sets. I THINK!!!!!!

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