not sure how to track this...

magicretreat
magicretreat Posts: 15 Member
edited October 2024 in Food and Nutrition
I made the poor choice of getting a sandwich from the vending machine (or as we like to call it, "the wheel of death") at work today and the choice I thought was going to be good ended up being 700 calories!!! I decided to take the top bread off, which there was quite a bit of, and only ate the bottom half and the meat but I don't know how to track that. Anyone have any ideas?

Replies

  • degausspdx
    degausspdx Posts: 25 Member
    Well, add the ingredients that were left on the sandwich. Say 1 pc of bread, then estimate the oz of what ever else was there.
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