Obsessing over the scale - how to stop?

Kikilicious84

I weigh myself whenever I feel like it. It makes me feel crazy to have to wait a week and I have anxiety... weighing daily helps me see trends and keeps me on track.

If weighing and recording daily is keeping you on track then go for it. If it's making you crazy then only weigh at the gym or some other place.

trhops

I have to weigh everyday too. I want to go to weekly, but I am so close to getting in the 140's I just want to see it. Once I get to the 140's I will put it away and just weigh weekly.

MCDKI

i weigh daily and often a few times use it as a gage but as long as it does not control you nothing is wrong with it.

kellsma

I weigh everyday first thing in the morning. I only record my weight here once a week but I need to see it daily. I also weigh before I go to bed at night which will give me an idea of how I will be in the morning.