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how many calories to eat?
KPaden1221
Posts: 433
I have my calories set at 1500, MFP "guided" calories say I should eat 1960 or something, I just feel like that is ALOT and I never meet that many, but sometimes, depending on how hungry I am during the day, I might go over 1500 by about 100-200 usually not though.. how did y'all lose most of your weight? Did you follow what MFP says to eat or did you have a doctor tell you how much. My gyno suggest 1500-1800 calories for me.. What are your opinions?
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