Running with sore muscles

brookeg20

I started a new cross training workout on Tuesday, and I am pretty sore from my waist down yesterday and this morning. I am a runner, and run about 12 to 15 miles a week. I would like to go for a run this morning, but I'm not sure if I should rest my muscles another day. I didn't work out yesterday, and I'm only thinking about running an easy 2 to 3 miles this morning. Any suggestions?

callikia

My initial instinct would be to go for it. You'll eventually have to teach your body to get used to the added cross training (btw - good for you! Excellent for runners to cross train!!) so, at least in the beginning, you will be a little sore. Each week will get easier. I think one day off to start should be fine and you can try to get those 2-3 miles in (if you get too tired, just cut the run short...but at least you taught your body to expect a run after that cross training).