Daily Carbs

Frost
Frost Posts: 312 Member
in Health and Weight Loss
My carbs now say I should have 177? Seems high....thought it was much lower when I was doing 1200 calories a day. I switched to half pound weight loss a week for 1290 calories and my carbs sky rocketed. Is this correct?

Replies

  • Frost
    Frost Posts: 312 Member
    My carbs now say I should have 177? Seems high....thought it was much lower when I was doing 1200 calories a day. I switched to half pound weight loss a week for 1290 calories and my carbs sky rocketed. Is this correct?
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    MFP sets your carb/fat/protein by percentages of your calorie intake. you can play around with it a little (some up the protein and slightly lower the carbs) but 177 is really not very high. keep in mind most foods have carbs (whole grains, fruits, most veggies, even some dairy) so don't worry too much about it. If fact I think my carbs are set around 190g a day. and I meet it. everyday. lol:laugh:
  • Frost
    Frost Posts: 312 Member
    That really helps! Thank you.

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