Hello My Name is Sia Bevis. My Goal is to Gain Muscle like J

siabevis

Who else is trying to gain some muscle? - Sia Bevis

smiverz

me!!

Angellore

Me! And lose fat. But who is J?

Lindsayrob

Lo?

ninerbuff

Who else is trying to gain some muscle? - Sia Bevis

Reps 8-12, compound movements and calorie surplus to do it! You go girl!

A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

kazpixie

I'm trying to do both

bringingsexybackx

im trying to gain muscle

gseburn

That has been my goal for 30 years :-) And I have to some extent. Currently I need to lose my little gut, then get back to some heavier for intense work. I'm hoping to still gain even at my advanced years :-)

gseburn

im trying to gain muscle

more than you already have? :-)

oreoaddict

I am trying to gain muscle too!!

parvati

I too am trying to gain more muscle!