Hey im new any suggestions with over eating?

sparker04
sparker04 Posts: 5
edited September 19 in Introduce Yourself
:flowerforyou: ive always tried to diet, i can excersice no problem but i can never seem to stop myself from over eating or eating all the crap food that i shouldnt any suggestions?

Replies

  • sparker04
    sparker04 Posts: 5
    :flowerforyou: ive always tried to diet, i can excersice no problem but i can never seem to stop myself from over eating or eating all the crap food that i shouldnt any suggestions?
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
    Welcome:flowerforyou: The tools can really help you keep track and see what you're eating and pehaps where you want to make changes.

    Perhaps thinking of it as healthy eating rather than 'being on a diet' might also help you .:flowerforyou:
    Good Luck
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    Hello and welcome to MFP. You will love this site if you don't already. I love this site, it is so motivational, supportive, helpful, and everyone is so nice, and friendly. I just wanted to tell you good luck on your weight loss journey. You can do this.:smile::flowerforyou: :flowerforyou: :smile:
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