Biggest Loser DVD Series Challenge?

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Replies

  • mammakisses
    mammakisses Posts: 604 Member
    Last chance workout. I did 32 min of high intencity cardio from the bl dvd. I'll try and fit in another 10-15 min tonight. My diet is great. I think you ladies have some competition here.

    Good luck!
  • CrystalOKeefe
    CrystalOKeefe Posts: 326
    Go !! MammaKisses !! Get us going !!! I havent done much today YET !!! Today isnt over but ???? I have 420 cals left from 1200 with out doing any exercise what do I do???
  • CrystalOKeefe
    CrystalOKeefe Posts: 326
    On to week 3 !!! Everyone has done amazing !!! Keep up the great work !! We have our challenge for this week from Jennifer!!! 25 jumping jacks and 25 crunch situps a DAY EVERY DAY !!!!

    We are always except new members !! feel free to join us in our adventure to become healthy !!!!
    Send an email to crystalokeefe@aol.com to be added to the speadsheet !!!

    Have a wonderful healthy happy weekend !!!
  • CrystalOKeefe
    CrystalOKeefe Posts: 326
    Happy monday !!! Hope everyone had a great weekend ...... I bought a HRM a Mio from walmart for 34.77 and I dont like it !! I have to manually touch the sensors everytime to get a read and it says very high sometimes..... I am taking it back cause I ordered the reebok one on Buy.com !!!! I hope I like this one !!!!

    So I also bought a jump rope .... HAHAHHAHA that is funny .... thats hard and to think I used to do that for fun when I was a kid LOL

    Well everyone have a great day !!!

    Anyone is welcome to join us as well !!!
  • sanifrey
    sanifrey Posts: 2,355 Member
    Congratulations on the HRM!! Sorry, that you didn't like your first purchase but I'm sure that one you get your Reebok one you'll love it! I've heard good things!!

    Have a great Monday!! :drinker:
  • CrystalOKeefe
    CrystalOKeefe Posts: 326
    I cant wait for it to come in the mail !!! WOoooooHoooOOOOooooo !!!

    And my biggest loser yoga is in at walmart today I get to pick it up later !!!!
    Today is a good day !! I have energy and feel great !!

    I hope everyone had a great weekend and where the heck is everyone !!
  • jennifergarceau
    jennifergarceau Posts: 37 Member
    Sorry to butt in.......I don't have a HRM and I was wondering how you count the dvd's in your exercise tracking??

    Thanks!
  • CrystalOKeefe
    CrystalOKeefe Posts: 326
    I just estimate...... But my HRM is coming soon! I estimate but how vigurous the workout is.

    Your welcome to visit anytime!!!
  • KZOsMommy
    KZOsMommy Posts: 854 Member
    Hey when you all do the BL weight loss yoga how do input that into your exercise log?
  • CrystalOKeefe
    CrystalOKeefe Posts: 326
    in the exercise there is a yoga , so I just use that until I get my HRM !
  • KZOsMommy
    KZOsMommy Posts: 854 Member
    Thank you Crystal :)
  • sanifrey
    sanifrey Posts: 2,355 Member
    Sorry to butt in.......I don't have a HRM and I was wondering how you count the dvd's in your exercise tracking??

    Thanks!

    I'll count aerobics for cardio type dvd's & MFP will estimate your calories burned. However, I've found the estimates to be VERY high. I'd recommend knocking off 50-100 calories just for a cushion.
  • KZOsMommy
    KZOsMommy Posts: 854 Member
    Ok ladies I need some advice....

    My little brother and I made a deal before he left for Iraq on tuesday. If I can loose the last 25-30lbs that I need to loose before he comes back from Iraq (Sept or Oct) he will quit smoking!!! Now more then ever I really want to do this.

    Is there something that I can do to better insure loosing this weight? Is there a point where you can exercise to much? How do you eat all that protein and not as much carb? If I stick to veggies, fruit and lean meat is that the best way to go? Sorry for all the questions! I heard that the last 20lbs are the worst and I just want to make sure I do this :)

    Thank you for the help!
    Amanda
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