Just a reminder for everyone to pay attention!

Livi_Loves_Pink

So, I had a really good step aerobics workout just now. I really pushed myself and got my heart rate up high.

But...about halfway through the workout my mind was wandering all over the place...and not concentrating on where my feet were falling.

And, well...

I fell off the step! :laugh:

I'm okay, just bruised my bum a bit. I went on to finish the workout. :bigsmile:

Livi_Loves_Pink

So, I had a really good step aerobics workout just now. I really pushed myself and got my heart rate up high.

But...about halfway through the workout my mind was wandering all over the place...and not concentrating on where my feet were falling.

And, well...

I fell off the step! :laugh:

I'm okay, just bruised my bum a bit. I went on to finish the workout. :bigsmile:

hartkid13

Been there before. Nearly fell of the elliptical trainer last week because I stopped paying attention and picked my right foot all the way off the pedal.

Fitness_Chick

So, I had a really good step aerobics workout just now. I really pushed myself and got my heart rate up high.

But...about halfway through the workout my mind was wandering all over the place...and not concentrating on where my feet were falling.

And, well...

I fell off the step! :laugh:

I'm okay, just bruised my bum a bit. I went on to finish the workout. :bigsmile:

so easy to get in the zone and feeling good and then simply zone out..

Glad you're ok Hon

heather0mc

So, I had a really good step aerobics workout just now. I really pushed myself and got my heart rate up high.

But...about halfway through the workout my mind was wandering all over the place...and not concentrating on where my feet were falling.

And, well...

I fell off the step! :laugh:

I'm okay, just bruised my bum a bit. I went on to finish the workout. :bigsmile:

poor thing! :flowerforyou: thanks for the warning!