Negative calorie foods

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  • Allyson1985
    Allyson1985 Posts: 148
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    There is no such thing as a negative calorie food.

    ^ Agreed. Amen.
  • Jo2926
    Jo2926 Posts: 489 Member
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    The calories you are allocated as your daily resting burn rate effectively take into consideration the energy it takes you to process food.

    This.
  • Starlage
    Starlage Posts: 1,709 Member
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    if you eat it, log it. the end.

    ditto. No such thing- log everything you eat even if it's like 10 calories. It's not a good habit in my opinion to eat something (even something as healthy as celery) and have the mental attitude of "don't need to log that...". Don't you think that could lead to not logging other things? Hell, I put cinnamon powder on my sugar free pudding last night and even logged that (1tsp is like 3 calories, lol)

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