30 Day Shred question

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jjbell34
jjbell34 Posts: 37
edited October 2024 in Fitness and Exercise
Day 3 of the 30 Day Shred! On the DVD it gives the recommendation to do level 1 until you feel you can advance to level 2. Does anyone know how many days you are supposed to do it in a row ...for example are you supposed to do level one for 10 days and only take 1 day off or is it one day off a week???

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  • mindi2227
    mindi2227 Posts: 7
    When I was doing 30 Day Shred I did not take a day off. I did the 1st stage for 7 days and included a lot of walking.
    Week 2 I alternated 1st stage and 2nd stage. Third week I alternated stage 2 and 3. Fourth week I did stage 3 only.
    I don't know if this is the intended use but it helped me get through the program.
    Good luck to you!
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