Hey I need motivation to loose 40lbs!

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nataliejanelogan
nataliejanelogan Posts: 7
in Introduce Yourself
I'll obviously help you out if you need it :) xx

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  • maryjay51
    maryjay51 Posts: 742
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    when i have a lot to lose i try to do it in small doses.. i always say i only need to lose five lbs and i strive for it..once thats done im like ok i got 35 more to go but ill just lose six so i only need to lose 29.. so basically i play tricks on my mind to get down to my number ..doesnt seem so overwhelming that way
  • kimmie185
    kimmie185 Posts: 550 Member
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    Hi and Welcome!
    Please feel free to add me if you want! :flowerforyou:
  • nataliejanelogan
    nataliejanelogan Posts: 7
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    Yeah I do that, just aim for a couple of pounds each week. Once you get into a routine it becomes easier though! Just sticking to it and the worst thing you can say about a diet is 'I'll start tomorrow' and I'm so bad for doing that, but I've started now, so there's no going back or being lazy :) I've added you both :D
  • H_Factor
    H_Factor Posts: 1,722 Member
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    Do the activity in my will power blog and it will help you stay on track long term.

    http://www.myfitnesspal.com/blog/H_Factor/view/recipe-for-a-will-power-pill-for-help-with-the-mental-part-of-the-journey-155978

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