Hey I need motivation to loose 40lbs!

nataliejanelogan

I'll obviously help you out if you need it xx

maryjay51

when i have a lot to lose i try to do it in small doses.. i always say i only need to lose five lbs and i strive for it..once thats done im like ok i got 35 more to go but ill just lose six so i only need to lose 29.. so basically i play tricks on my mind to get down to my number ..doesnt seem so overwhelming that way

kimmie185

Hi and Welcome!
Please feel free to add me if you want! :flowerforyou:

nataliejanelogan

Yeah I do that, just aim for a couple of pounds each week. Once you get into a routine it becomes easier though! Just sticking to it and the worst thing you can say about a diet is 'I'll start tomorrow' and I'm so bad for doing that, but I've started now, so there's no going back or being lazy I've added you both

H_Factor

Do the activity in my will power blog and it will help you stay on track long term.

http://www.myfitnesspal.com/blog/H_Factor/view/recipe-for-a-will-power-pill-for-help-with-the-mental-part-of-the-journey-155978