I'd like your advice - plan of attack for 2012!

ajax03

I'm revamping my plan of attack for 2012...When I first started losing, I set 185 lbs. as my goal. I'm ALMOST there. Just breaking 200 was a HUGE feat in itself! So, now that THAT'S over... (lol), I'm setting my sights on another goal. Right now, as a size 14/16, I'd like to be a size 10...I was a size 10 when I was probably 18-19 years old and liked the way my body looked then – even though that was BEFORE kids (so I’m realistic in that regard). I've ALWAYS been bigger growing up and only as an adult have I ever exercised consistently. So, although I'd like to settle at 165-170 lbs. to maintain, maybe I could go lower? Right now, I'd like to lose 25 pounds by summer. I think that's doable but I'm having a hard time thinking of how to break that down for me so I can achieve it...Any tips? Regarding my diet, I don't restrict anything - other than sodas (I stopped drinking all carbonated beverages a year ago) and I'd like to keep it that way. I've found that while I've educated myself on making healthier choices, I'd rather just use my self-control than say something's completely off limits. Feels too restrictive for me. Any and all advice is kindly appreciated!

rougette66

Have you ever tried fasted workouts? Basically working out right when you wake up, or fasting in general? I've heard alotta good stuff about it