Water weight?

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mczwright
mczwright Posts: 62
in Fitness and Exercise
Why do I feel so bloated after drinking water?

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  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
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    Maybe you are consuming to much all at once. Drinking to much before or after eating or even before or after work outs can do that. I get bloated feelings after I eat a lot of carbs and then if I add water then I really feel bloated.Try to to keep your intake moderate or at least slow and steady.
  • mczwright
    mczwright Posts: 62
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    Thank you!

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