I have 332 cals left and am over my fat, what do I do?

justdoingit

OK- so I have 332 cals left to go but have gone over 7 grams of fat. I am pretty full right now, should I let it just go and sign off or the day or should I try to eat something? And if I should eat, what can I eat with 0 fat grams? Any ideas?

justdoingit

OK- so I have 332 cals left to go but have gone over 7 grams of fat. I am pretty full right now, should I let it just go and sign off or the day or should I try to eat something? And if I should eat, what can I eat with 0 fat grams? Any ideas?

firewalking

Eat your calories. Better to be a little over on fat than to be 332 calories low. Veggies, lots of veggies, skim milk, nonfat yogurt maybe?

kerrilucko

have some fruit. or maybe an egg white omelette with lots of veggies? skim milk?

TrailRunner

hmm let me think.

tomatoes
potatoe (believe it or not but has carbs)
lettuce
broccoli
peas i think.
carrots?

I ran into that problem so I started looking at more vegetables. Good fiber.
no fat but has calories.

firewalking

How ridiculous that I didn't even think of fruit? LOL

Stephomie

If you're feeling satisfied right now, why overeat just to meet your calorie need? It's pretty early in the evening yet, so maybe have some air-popped popcorn later tonight and some nuts or fruit? I rarely "eat back" all of my exercise calories, just don't drop below 1200.

Just my 2 cents worth,
Stephanie