Lemon Garlic Tilapia

happy_bunny1990

INGREDIENTS (Nutrition)

4 tilapia fillets
3 tablespoons fresh lemon juice
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
pepper to taste

DIRECTIONS

Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.

Rinse tilapia fillets under cool water, and pat dry with paper towels.

Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.

Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

FOOTNOTES

Servings Per Recipe: 4

Amount Per Serving

Calories: 142

Total Fat: 4.4g
Cholesterol: 49mg
Sodium: 102mg
Total Carbs: 1.4g
Dietary Fiber: 0.2g
Protein: 23.1g

happy_bunny1990

INGREDIENTS (Nutrition)

4 tilapia fillets
3 tablespoons fresh lemon juice
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
pepper to taste

DIRECTIONS

Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.

Rinse tilapia fillets under cool water, and pat dry with paper towels.

Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.

Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

FOOTNOTES

Servings Per Recipe: 4

Amount Per Serving

Calories: 142

Total Fat: 4.4g
Cholesterol: 49mg
Sodium: 102mg
Total Carbs: 1.4g
Dietary Fiber: 0.2g
Protein: 23.1g

bitty_401

thanks for sharing.

Juliebean_1027

Yumm-o! Sounds delicious, thanks for sharing! :flowerforyou:

Losing_It

Yum-yum!!!:flowerforyou: