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Gym times and calories?

juggalotus
juggalotus Posts: 227
edited October 2024 in Food and Nutrition
I'm usually at the gym pretty late, like 2am late....the calories I burn should be counted for the next day....not the current day, right? FYI...I don't count the day being over until I go to bed...so when I go to the gym tonight...id put the calories on Friday...not thursday , right?

Also, I always drink a myoplex or muscle milk after my workout.... say I drank one tonight after my workout at 3am...should I count the calories for Thursday or Friday?? Confused.

Replies

  • Shoechick5
    Shoechick5 Posts: 221 Member
    I don't think in the big scheme of things it matters, but I would keep everything I do between sleeping in one day.
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    It's up to you. Either go from midnight to midnight, or from bedtime to bedtime. It makes no difference as long as you're consistent.
This discussion has been closed.

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