Gym times and calories?
Options
![juggalotus](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/8138/0332/9e84/93f8/0e24/b95b/427e/2d00b1ef3ef27b94a9ba3b3ec9c51098d71c.jpg)
juggalotus
Posts: 227
I'm usually at the gym pretty late, like 2am late....the calories I burn should be counted for the next day....not the current day, right? FYI...I don't count the day being over until I go to bed...so when I go to the gym tonight...id put the calories on Friday...not thursday , right?
Also, I always drink a myoplex or muscle milk after my workout.... say I drank one tonight after my workout at 3am...should I count the calories for Thursday or Friday?? Confused.
Also, I always drink a myoplex or muscle milk after my workout.... say I drank one tonight after my workout at 3am...should I count the calories for Thursday or Friday?? Confused.
0
Replies
-
I don't think in the big scheme of things it matters, but I would keep everything I do between sleeping in one day.0
-
It's up to you. Either go from midnight to midnight, or from bedtime to bedtime. It makes no difference as long as you're consistent.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions