That one body thing that really irks you...

Charbella87

Legs and upper arms... but I've noticed progress so I just have to keep busting my butt and eating well!

As far as things I like, my butt, I've learned to accept that after 8 years of volleyball it's not going away and I actually like it. And I like my smile. : )

I'm a firm believer in for every negative thing you have to say, try to counter it with something positive. Like someone said, why spend time with self loathing? It can be productive to not get content and want to strive for a better, healthier life, but more times than not self-hate only builds more self-hate. Get your head right and the rest will follow. : )

I agree. You gotta say something positive too. Mine is my butt as well. And the fact that my weight is very spread out and not all lumped in one area. And also that even at 237lb. I know I'm very strong. I think that I have a naturally large, muscular body even with all the excess weight. And I love that I can tolerate ab work-outs like it's nothing.